Buttermilk For Weight Loss And Other Benefits

The consumption of fruit juices, sodas, other carbonated beverages, and slushies is now more common than in the past; buttermilk remains one of the most well-known traditional drinks.

Buttermilk is a delicious by-product of making butter from milk that is obtained by churning the milk into butter. It has a mildly acidic flavour thanks to good bacteria. It is rich in essential nutrients, including protein, calcium, and vitamins A and D. Due to probiotic properties, digestion and bowel movement are significantly improved.

The delicious buttermilk flavour is only one of the many benefits of this dairy product. It satisfies thirst and offers relief from the oppressive heat. Spicy foods can irritate the stomach, which can be alleviated by this flavouring, which is mild and tangy. It assists in regulating blood pressure, digestion, and prevention of dehydration.

The Nutritional Value Of  Buttermilk 

The consumption of buttermilk, which is rich in nutrients, is beneficial to our health. What can be found in 100 ml of buttermilk:

  • Calories- 58 kcal

  • Fat- 2.07 g

  • Protein- 4.24 g 

  • Carbohydrates- 5.48 g

  • Sodium- 89 mg

  • Potassium- 186 mg

  • Calcium- 148 mg

  • Iron- 0.06 m

  • Vitamin A- 17 mcg

  • Vitamin C- 1.6 mg

11 Health Benefits From Consuming Buttermilk 

Here are the topmost benefits of consuming buttermilk. Have a look! 

1. Buttermilk For Weight Loss

Because it is low in fat and calories, buttermilk is an excellent choice as a health drink for people trying for weight loss. In addition, buttermilk can prevent you from overeating or eating too frequently by keeping you full for longer.

Your appetite will be stifled for an extended period, contributing to weight loss. On the other hand, buttermilk is simple to digest and facilitates a more rapid uptake of the nutrients it contains. 

2. Prevents Loss Of Body Water

Buttermilk can be made by combining butter and water to make curd. Approximately 90% of its total mass is made up of water. Buttermilk contains high concentrations of many electrolytes, including sodium, potassium, calcium, and magnesium. As a result, it guards you against summer illnesses such as prickly heat and general illness.

3. Profitable To The Function Of Our Digestive System

Our digestive system can benefit from the consumption of buttermilk. The beneficial bacteria and lactic acid found in buttermilk aid digestion and metabolism.

Constipation is eased, and regular bowel movements are helped to be maintained, both of which are benefits of this supplement. In addition, irritable bowel syndrome is another condition that buttermilk can help treat (IBS).

4. Boosts Energy Levels

Riboflavin is a B vitamin necessary for the body to produce energy, and buttermilk is a source of this vitamin. It provides you with additional energy and keeps you active throughout the day. In addition, consuming buttermilk has been shown to assist in regulating amino acids in the body.

5. It Is Good For Your Teeth And Bones

Buttermilk has a high calcium content, with approximately 116 milligrams per one hundred millilitres. Calcium is an essential nutrient for maintaining healthy bones and teeth. Our teeth and bones become more robust as a result. Calcium is an important component in preventing osteoporosis and other degenerative bone diseases. 

6. Neutralizes The Ph Level

Acid reflux and heartburn are common side effects of a diet high in fatty and spicy foods. By coating the stomach lining, buttermilk can help reduce the amount of acid produced by the stomach. As a consequence of this, it stops acid from entering the oesophagus and alleviates symptoms of heartburn. 

7. Helps To Lower Blood Pressure 

Patients who suffer from hypertension and heart disease can benefit from regular consumption of buttermilk because it can effectively lower blood pressure. This is due to the presence of potassium, which has been shown to have a hypotensive effect. Additionally, buttermilk has milk peptides and bioactive proteins, which contribute to further regulating blood pressure.

8. Strengthens The Immune System

Buttermilk can help strengthen our immune system and protect us from a wide variety of infections if we consume it regularly.

9. Useful For The Care Of The Skin

Buttermilk is full of probiotics, beneficial bacteria that aid in the body’s natural detoxification processes. In addition, buttermilk is full of lactic acid, which is excellent for the health of our skin.

10. Contributes To The Detoxification Process

Buttermilk is an excellent source of riboflavin, a vitamin that is necessary for the process of turning food into energy. In addition, riboflavin assists in the digestive process and the secretion of certain hormones. 

Additionally, it controls the amino acids that are the fundamental constituents of proteins. Riboflavin is a B vitamin that helps the body detoxify itself, improves the function of the liver, and facilitates the secretion of certain hormones. 

11. A Natural Body Cooler

Buttermilk has a profoundly revitalising effect on the body, and it does so in a short amount of time. During the hot summer, the best way to quench our thirst and cool our bodies is to drink a single glass of buttermilk with cumin seeds, mint, and salt sprinkled on top of it. 

The Bottom Line


Buttermilk is a fermented dairy product. Its antibacterial and antiviral properties can help prevent infections. In addition, buttermilk’s probiotics and essential nutrients provide numerous health benefits. For example, it prevents dehydration, alleviates acidity, and may help digestive health.


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